#153 Depletion. Nourishment.

Depletion. Nourishment.

What Depletes:

Drugs

Porn

Sleeplessness

Anxiety

Pain

All of the chemicals in all of those boxes, bottles, and bags in things called “food” in the middle isles of grocery stores

Caffeine

Hatred

Poverty

Despair 

Racism

Sexism

Barriers to potential

Concrete 

Alcohol

Soul sucking jobs

Long commutes 

What Nourishes:

Shared work

Shared joy

New life

Farm stands and farmer’s markets 

Homegrown and local seasonal foods

Fresh air

Sunshine (when there’s been sufficient rain)

Nature

Good friends

Laughter

Connections

Asking good questions 

Finding needed answers 

Flowers

Listening

Singing 

Dancing

Being quiet 

Poetry

New ideas 

Watching children play

Trust

Gardening 

Watching wildlife

Dogs

Cats

Families

Trees

Caring

Work that satisfies 

Lakes, Rivers, Oceans

Finding context in your life

Belief in something larger than yourself

And maybe even a homemade strawberry rhubarb pie.

It would be lovely if you would share additions to these lists. Just use the “Reply” box. 


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